Fresh jujube is one of the excellent sources of vitaminC, composing about 69 mg per 100 grams or 115% of daily recommended intake VitaminC is one of the powerful watersoluble antioxidants that help stave off harmful freeradicals from the human body It also helps in the synthesis of connective tissue and wound repair Health benefits Jujubes are a healthy snacking option and are high in vitamin C, which offers immuneboosting properties and antioxidants They are also high in fiber and minerals like potassium The fresh fruit is low in calories; Jujube is a common fruit looks almost like a date Belonging to the buckthorn family of plants, the fruit looks green and oval when unripe and wrinkled and purplishbrown when matured In ripe condition, it has the taste and consistency of an apple;
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